Running Shoes For Bad Knees

Best Running Shoes For Bad Knees

Best Running Shoes For Bad Knees

Knee pain is one of the most common growing problems. It is a major concern for athletes specifically for runners. This can greatly impede your performance and choosing the right shoes for running is a very critical matter of paying attention to here.

Need to choose the right shoes

If you think of treating osteoarthritis (OA) of the knee then it may undoubtedly require medication and rehabilitation. This medication can be saved if you choose your shoes wisely and according to your need.

There have been many pieces of research on this and also according to the published review in Rheumatology the right shoes are not only comfortable but significantly reducing the pressure put on the knees decreases the pain. The pain that is caused because of OA can be lowered considerably by opting for the right running shoes.

We have here summarised in this article various types of running shoes which are quite helpful and comfortable for all those people who face such issues in their daily lives. Here are also much-induced advice on how can you choose your suitable pair of shoes. This is most effectively selected by our user favorites. Before moving on to the reviews of the brands, you should read the criteria and needs under consideration of which we have sorted the list of shoes which is following.

Needs can be different

This is to draw your attention to the fact that not everyone will have the same need and choices. Though we have tried to make it easier for you to go for choosing your perfect pair still you yourself have to analyze your requirement and select accordingly.

Criteria that we have used here for evaluation


As some knee problems can also arise from the issues such as motion control or the lack of proper stability, Bu the footwear can only be suitable for the states like overpronation or under pronation otherwise it can add to the stress on the knee and further providing discomfort while running.


Our selection of shoes is based on the comfort level that the shoe provides. Each shoe described here contains almost the same properties as DNA technology, REVital sole, and also gel cushioning.


This is quite obvious that the choices here are opted as taking into mind that the wearer should not face any problem wearing it. It should also protect the foot of the wearer from different hazards like in addition to knee pain the stress on the other parts of the foot should also be prevented or released.


They need to last as long as they are expected to last. The shoes here are able to pass all the durability test and are quite durable.

Shock Absorption

Shock Absorption plays a very important role when it comes to choosing shoes for bad knees. A good shock absorption system will transfer the impact whenever the foot strikes the shoe instead of your body.

List of BestRunning Shoes For Bad Knees Shoes  Recommended


ASICS Men’s Gel-Cumulus 22 Running Shoes

Most of the time it can be noticed that many runners and walkers who suffer from knee pain recommend shoes from Asics GEL-Equipped Collections, such as the GEL-Quickwalk, GEL-Foundation Walker 3, and the GEL-Nimbus. It is more for people playing a variety of sports like football, volleyball, etc. It is highly affordable, durable, a great shock absorber, and also removes the sock line if you want to add your own orthotic. On the other, it offers a clunky design and is quite large in size.

2.Gravity Defyer Proven Pain Relief Women’s G-Defy Ion Athletic Shoes for Plantar Fasciitis, Heel Pain, Knee Pain

Gravity Defyer is an online company that sells casual and dress footwear for men and women, along with orthotic insoles. Reader Dottie Brand Burns swears by the brand and owns their boots, athletic shoes, and sandals.

3. Nike Dart 12

It has been specifically designed for knee pain, provides great comfort. It has great traction, a full-length midsole, and also breathable. It is also lightweight and provides support and stability. Along with all this, it has a great price and also several color options.

4. Mizuno Wave Creation Men’s 20 Knit Running Shoe

It is also an excellent and lightweight option for those who consistently experience severe bad pain. These shoes are highly cushioned but still are able to maintain their lightweight thus a comfortable choice. This also does not let you compromise with your speed and provides support and stability.

5. Brooks Glycerin 15

Though the Brooks Glycerine 15 is already out still the Brooks Glycerine 14 is the better option for those who are suffering from the knees. The shoes are well cushioned and offer great shock absorption and traction making them a top choice on your list. It is flexible, durable, and also a bit pricy with small size.

6. Brooks Adrenaline GTS 20

These shoes are not much according to Brook’s standard procedure in terms of footwear design, since they are much neutral footed in comparison to their lighter products. It has vast improvements in the realm of stability and cushioning all with a stylish and fresh coat of paint. It has high mileage capabilities and uncomfortably heel size drop. It has a smaller fit size.

7. New Balance Men’s 560 V7 Running Shoe

Among the top 5 shoes of the New Balance, this one is pretty much of all the design and build features of the v5, with minor style updates. It remains the top contenders among runners which makes them a solid choice for running and painful knees. It has a rubber compounded sole for maximum grip.

8. Orthofeet Plantar Fasciitis Pain Relief Arch Support Orthopedic Diabetic Arthritis Men’s High Top Boots Ranger

If you are eagerly looking for running shoes that can provide you comfortable then your search may end here. It is ample cushioning, a durable and stable design, mesh breathable upper and it has a sleek design without a bulky feel.

9. Saucony Cohesion 10

Saucony Cohesion 10

These shoes are also meant for running. It has a rubber outsole, provides support and stability. It has effective features, affordable and lightweight, comfortable, and breathable. It has a narrow fit and has run small in size.


10. ASICS Men’s Gel-Kayano 24 Running-Shoe
The Kayano 24 is an update from 23 and remains top stability for shoe running. It has a gel cushioning shock production for alleviating knee pain. It has decent breathability, exceptional traction, etc. It is ideal for knee issues and overpronation. It is a bit expensive and still has a slightly tight toe box.

You can also see our other article here

Best shoes for knee pain


Douglas Reed

I'm Douglas Reed. I am a shoe freak and founder at As a consumer and believer that the proper shoe can take you anywhere, I would like to dedicate my time and effort to helping others make the best choices in footwear.
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